I've been getting into shape recently and thought I'd take it to the next level and shift the last of my stubborn fat. I thought I'd grab a calorie counter app to help and every single one had creepy as hell privacy policies. It seems every one tracks you and peeks at stuff on your phone like cookies and browsing habits. Does anyone know of a basic bare bones tracker that doesnt track you or push ads on you or should i just use a notepad?
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Just use a spreadsheet if it’s not too time consuming. Counting calories is one of many tools, sometimes maybe just journaling what you eat on paper is just as good, as long as you’re also monitoring your progress every two weeks or so.
Make small changes, monitor for a few weeks. If too much loss, balance it out. If you’re not losing, then adjust. It’s a marathon, a non-stop continuous improvement process.
And congratulations on taking charge.