I was a self proclaimed atheist for almost all of my 20s. As well as heavily medicated for anxiety and depression (even misdiagnosed as bipolar at one point), I thank the Great Awakening for bringing me back to God. “Pray without ceasing.” - 1 Thessalonians 5:17
(media.greatawakening.win)
✝️ Scripture 🕊️
As someone who was constantly accused by my mom in my teens of being in drugs I had never taken and diagnosed with Bipolar at 19, the many years following were spent wasting time on counselors, doctors and meds for bipolar and the seizure meds they also used for Bipolar. It wasn’t until I finally found a doctor who gave me natural herbs and referred me on to Naturpath when she retired and moved away. May I add to your list Vitamin D3, Valerian Root and Cod Liver Oil which along with much of your list helped and got me away from the synthetic prescription meds that gave me notta but horrible side effects, plus spending more time in God’s word and in prayer. The faith I’ve had since I was five is all that has kept me alive.
Valerian was the go to treatment for melancholy before allopathic medicines came around, there has never been very many studies done on this at all.
I would like to mention Kalonji, black seed oil. This is the oldest medicine we know about, its the universal panacea.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/
And there is Shungite, a mineral with the internal structure of a molecule.
https://shungite-c60.com/what-is-shungite/
I hope this helps, blessings from another ex atheist to you.