aquacure - brown's gas. 3-15 mins without air places quality breathe practices as the most time pertinent area of focus
12 cell salts - 3-7 days without water becomes critical making mineral hydration second in the order of importance when it comes to survival
sleep - 3-7 days becomes critical. 4 phases of sleep need to be achieved daily for long term health
Nutrition - 3-7 weeks critical period. Having a healthy mix of fats proteins and sugars to maximize metabolism. butter eggs greens meats fruits
Balanced motion exercise - 3-7 months critical period. Daily forest walks are a start.
A large problem facing modern individuals is the fact we are approaching health with a diet or exercise first approach. These are not the most important factors to consider when trying to maintain a homeostatic health balance. A clean air clean water practice then achieving a full sleep cycle are much more crucial when it comes to time related health factors. I hope this helps god bless and god speed.
A large problem facing modern individuals is the fact we are approaching health with a diet or exercise first approach. These are not the most important factors to consider when trying to maintain a homeostatic health balance. A clean air clean water practice then achieving a full sleep cycle are much more crucial when it comes to time related health factors. I hope this helps god bless and god speed.