In response to Russia's shutdown of their natural gas pipeline, Germany's ZDF TV has reached out to Wim Hof, Dutch "human icicle" and cold-immersion Guinness World Record Holder, to shoot a TV series teaching his deep breathing "body warming" yoga techniques to ordinary Germans this winter.
(media.greatawakening.win)
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I've done the Whim Hoff method before. You really do feel better, I just found it hard to stick with. It was fine in the winter, but the ice baths really suck in warm weather for some reason. You sleep like a baby after a cold shower or bath though, it's great for insomnia or people that sleep hot.