47 posted 2 years ago by KittyQ 2 years ago by KittyQ +48 / -1 61 comments share 61 comments share save hide report block hide replies
From personal experience: walk. Walk really lot. Better in full sun, better the pilgrim style whole day with camelback. Yes, it feels almost impossible at first, you might need a friend who... walks you out like a dog, but it works pretty fast.