I started taking them as soon as I got them. I feel relieved, sadly. I can’t help but feel relieved, guilty and also defeated because I let big pharma take hold of my mental health. It feels bad man. I want to taper off of them asap but I don’t know what I can replace my antidepressants with and I am terrified to have an episode again. Before I was medicated I was having episodes daily. They calmed down after I got an SSRI. 5 days without them and I had an episode and it was by far the worst breakdown I’ve had. I stressed my boyfriend out to the max because he was the one trying to calm me down. Feels really bad man.
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Meditation, prayer, exercise, deep breathing, wholesome endeavor, hugs, clean water clean food. SUNSHINE
I start each day (for 5+years) meditating while deep breathing while reclining in the shower.
Here is my meditation:
THINK ON THESE THINGS
OPEN- RECEPTIVE
AWAKE, AWARE, ALERT, ATTUNED, ATTENTIVE, VIGILENT
PREPARED, PROTECTED
GOD, JESUS, SPIRIT, SOUL
ARCHANGEL MICHAEL
ARCHANGEL RAPHAEL
ARCHANGEL GABRIEL
GUARDIAN ANGELS
TRUTH, BEAUTY, GOODNESS
LOVE, PEACE
STRENGTH, COURAGE
DISCERNMENT, INTEGRITY
DISCIPLINE
WISDOM
INSIGHT, INTUITION, INSPIRATION
REVELATION
SYNCHRONICITY
SERENDIPITY
GUIDANCE, ASSISTANCE
GRATITUDE
Thank you so much. I will practice this.