We obviously don't trust big pharma.
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change diet toward plant-based, eat less red meat. poultry and fish are ok
Balanced diets are far more beneficial than any biased diets. Periods of cyclical fasting and cleansing is also of huge benefit. The biggest key is to avoid heavily processed foods. Homegrown is best and most assured. Any diet that is "universal" is questionable. I personally believe that blood type, activity level and environment are the best directors of dietary requirements and should be tailored for the individual.