Meditation. Turn all brain-based thought off. Move the locus of your being from in your head to your heart. When your brain inevitably becomes active, briefly redirect it to your conception of the Holy Spirit, whatever that conception is, then quiet your brain again.
It doesn't matter if you're accurate in your understanding of the Holy Spirit. Nobody is. Over time your understanding will grow, as this sort of thought is "living thought." It evolves to become more accurate with time.
Meditation. Turn all brain-based thought off. Move the locus of your being from in your head to your heart. When your brain inevitably becomes active, briefly redirect it to your conception of the Holy Spirit, whatever that conception is, then quiet your brain again.
It doesn't matter if you're accurate in your understanding of the Holy Spirit. Nobody is. Over time your understanding will grow, as this sort of thought is "living thought." It evolves to become more accurate with time.