Peel 6 grapefruit and 4 lemons. Put the fruit in baggies to eat or put in smooties.
Put the peels in a pot and fill with water until they are just covered. Cover with lid and boil for 2.5-3 hours. Let cool completely. Do not remove the lid at all through this process until completely cool. Strain into Mason jars. Put one in the fridge and freeze the rest. Take two tablespoons in the morning and two in the evening. Add Zinc for better uptake. It tastes gross but it does some amazing things. After one day it completely eliminated my rheumatoid arthritis in my hands. Literally zero pain and stiffness. Tinnitus reduced by 95%. Cold/flu symptoms were gone within two days. It might make you feel a little dragged out for a couple days but that won't last. Effects seem to last for about 6 months so I make a new batch.
Peel 6 grapefruit and 4 lemons. Put the fruit in baggies to eat or put in smooties. Put the peels in a pot and fill with water until they are just covered. Cover with lid and boil for 2.5-3 hours. Let cool completely. Do not remove the lid at all through this process until completely cool. Strain into Mason jars. Put one in the fridge and freeze the rest. Take two tablespoons in the morning and two in the evening. Add Zinc for better uptake. It tastes gross but it does some amazing things. After one day it completely eliminated my rheumatoid arthritis in my hands. Literally zero pain and stiffness. Tinnitus reduced by 95%. Cold/flu symptoms were gone within two days. It might make you feel a little dragged out for a couple days but that won't last. Effects seem to last for about 6 months so I make a new batch.
Thanks fren. Will try. Peel including the pith or just shavings off the top layer?
Whole thing. Makes it super easy. I usually get about 2 litres in a batch. One litre lasts about a week if you take 4 tbsp/day.