262 List of alternative cancer treatments, where to buy them, and the sauce/studies which prove they work. See first post (media.communities.win) posted 2 years ago by verum_malleo 2 years ago by verum_malleo +262 / -0 62 comments download share 62 comments share download save hide report block hide replies
While cooked garlic is great for immune system, crushed garlic is very necessary in your diet for heart health. Crush it, and let it sit for 5 mins. Mix it with your food and eat it. Don't leave it crushed for more than 10 mins.
Do you think the way Koreans pickle garlic and just eat it like that, it keeps its health benefits?
Based on the Ayurvedic expert I follow, he explained this same point.
Short answer is Yes.
But since its not crushed, you have to eat it chewing very thoroughly.
(The reason has to do with the creation of allicin)
interesting