I think the bodies response as far as glucose and insulin goes, is similar to a refined sugar. Nothing to freak out about though. Bodybuilders would be screwed, that’s a simple carbohydrate gold mine
White rice is a simple carb, but brown rice is a complex carb, as it still has its fiber. i like white rice, and grew up eating white rice, but as an adult, I much prefer brown, as I believe it's healthier.
I think the bodies response as far as glucose and insulin goes, is similar to a refined sugar. Nothing to freak out about though. Bodybuilders would be screwed, that’s a simple carbohydrate gold mine
White rice is a simple carb, but brown rice is a complex carb, as it still has its fiber. i like white rice, and grew up eating white rice, but as an adult, I much prefer brown, as I believe it's healthier.
Regardless, everything in moderation...