High-res graphic of 10 companies that control most food brands and research tool from Oxfam. HINT: Avoid most of these to stay healthy.
(media.greatawakening.win)
🧘Mental/Physical Health 🏋🏼♂️
If you want to get healthy and stay healthy, try a whole food plant based diet.
NO PROCESSED FOOD.
Look up "Forks Over Knives", a documentary on the effects of western diet on the body, and how to recover from it. If you are overweigh, and have any of the symptoms associated with the western diet, like high blood pressure, high cholesterol, high blood sugar, eczema, stomach issues, etc., then look up the documentary and learn how to recover.
It Changed my life!
https://www.forksoverknives.com/
https://m.youtube.com/watch?v=cvnzfwRmYfA
I have noticed numerous problems with meat, especially ground beef. So I eat mostly organic meat and grind my own ground beef from decent quality meat. My research has indicated pork and shrimp have high incidences of parasite infection so I avoid.
If you love bacon and cannot give it up, then 6 day protocol of Ivermectin every 3 months (to deworm) is a must.
food bookmark thanks