High-res graphic of 10 companies that control most food brands and research tool from Oxfam. HINT: Avoid most of these to stay healthy.
(media.greatawakening.win)
🧘Mental/Physical Health 🏋🏼♂️
If you want to get healthy and stay healthy, try a whole food plant based diet.
NO PROCESSED FOOD.
Look up "Forks Over Knives", a documentary on the effects of western diet on the body, and how to recover from it. If you are overweigh, and have any of the symptoms associated with the western diet, like high blood pressure, high cholesterol, high blood sugar, eczema, stomach issues, etc., then look up the documentary and learn how to recover.
It Changed my life!
Plant based is not for everyone. I did it faithfully for two months to get my cholesterol down and I ended up with a lot of health problems—weight gain, mood issues, foggy brain, memory problems, severe stomach cramps, and when I started getting depression, I stopped and told the health coach I am not going to do that anymore. Now I eat lean beef, fish, lots of veggies and fruit, eggs, cheese. I feel so much better. Turns out, you need cholesterol—even the so-called “bad” cholesterol! But you need to make sure you are dealing with your thyroid or you will have heart disease.