FYI, Dr. Saladino puts out a lot of good info but he also deliberately misleads his followers by cherry picking the data he's willing to share. His info about the benefits of animal foods seems right on, but his info about plant foods isn't. There's no way that with all the research he's done on the antinutrients in plant foods that he hasn't come across the research showing how much those antinutrients can be lowered by proper preparation methods (as much as 100%). But he doesn't tell anyone that. He only says "PLANTS ARE POISON!" because that fits his carnivore narrative. He frightens people into giving up entire categories of food and pushes an unnecessarily restrictive way of eating.