I've thought about this too. I think the best answer I can give is to make sure your own immune system is robust, and then not worry about it.
My regimen is not for everyone, but here goes:
Gym 5 days a week, no excuses;
Vitamins B12, C, D, and K;
Quercetin;
Turmeric;
Zinc;
Black Cumin Seed;
and calcium with magnesium citrate.
Eat only healthy foods;
No drugs, smoking, or alcohol;
and stay focused on what really matters in life. And the approval of others does not matter in life.
I've thought about this too. I think the best answer I can give is to make sure your own immune system is robust, and then not worry about it.
My regimen is not for everyone, but here goes: Gym 5 days a week, no excuses; Vitamins B12, C, D, and K; Quercetin; Turmeric; Zinc; Black Cumin Seed; and calcium with magnesium citrate. Eat only healthy foods; No drugs, smoking, or alcohol; and stay focused on what really matters in life. And the approval of others does not matter in life.