Just take a few days to cool off. Turn off the news, stop looking on the net. Instead go fishing, meditate, read a book whatever and let yourself deflate and then in a few days get back in the game. We are at war but even soldiers need a break from battle once in awhile.
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yup, ngl im still a little salty myself but i know i must push on and keep going. failure is not an option but taking a break is just good for you sometimes.