Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
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My weening schedule used a Moore’s law approach; first it was a week (drank 2-3 times a week) and celebrated by drinking, no doubt an oxy-moronic move. After that, it was 2 weeks, then 4 weeks, then 8 weeks, until I got out to 36 months.
I then drank and wished I didn’t; had hangover for 3 days, and never drank again! I thought I was doomed to drink myself into the grave too.