Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
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I quit smoking several times before I actually quit smoking. Here is my best advice.
Every time you don't, the next time you want to will be that much easier. Every time you do, the next time you don't want to will be that much more difficult.
In time, you just won't want to anymore, and on the occasions that you do, the desire will be so low you won't even think about it.
Thank you, that's good advice.
This book will be really helpful. It's an easy read with easy to understand and easy to apply rules to help change habits.
Atomic Habits: An Easy & Proven... https://www.amazon.com/dp/0735211299?ref=ppx_pop_mob_ap_share