Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
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I tried that. Sugar is like a drug and IMO you need to taper off. Sugar is what has helped lots of people quit drinking. It helped me for first 2 yrs. If you go cold turkey off sugar, you may well end up going absolutely bonkers - that's what it did to me. I had to do it slowly and I suspect most folks are like that. When I went cold turkey I was 1.5 yrs sober so hadn't had alcohol in all that time but going cold turkey off sugar is not recommended in my book.