Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
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oranges and orange juice also helps greatly as well going for a walk when you crave alcohol. I highly recommend A.A. and getting phone numbers of people to call when the craving starts. AA. is great for helping to talk people down from drinking/drugs. Best of luck! I have almost 8 yrs sobriety. Had 15 yrs but relapsed, I don't recommend it! It gets easier the longer you go without drinking.