Daily, weekly, for specific ailments that arise. I'd love to create a cheat sheet for reference.
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For men over 30, especially if you are overweight or feeling tired/have low T- Fadogia Agrestis and Tongkat Ali. These natural supplements act like precursors, and tell your body to produce more testosterone naturally rather than relying on TRT (Testosterone Replacement Therapy) which kills your bodies natural T production over time and makes you dependent on outside T.
I have struggled with my weight my entire life (early childhood antibiotic use killed my metabolism). Currently I am 6' and 255. Before taking these supplements I was tired and moody. Three months of these, and I am starting to feel better- more energy, drive and less moody. No side effects for me, other than acne on back and shoulders. I'll take that trade off any day.
Side note- As a kid, we didnt have health insurance because Dad was self employed. One winter he got real sick with Pneumonia (he has had asthma his whole life) and fever. He booked an appointment with a Chinese herbalist Doctor. Doctor examined him, and gave him a packet of herbal tea to make and drink. We went home, and the brew stunk up the whole house- the stuff smelled incredibly vile. Dad drank the tea- he coukd barely manage it because apparently it tasted worse than it smelled. The next day, he woke up feeling better, and in 2-3 days was pretty mucb well again. That experience always stuck with me- I dont know of anything a western Dr has ever prescribed anyone I know that got them better that fast.