Research everything before you start making any changes. That being said, I like this list. It includes everything I was going to list, plus a few extra things, that I am now going to research.

Pay attention to the different types of niacin. Some forms can have adverse affects if taken regularly, in larger doses. The form I use, has the potentially undesirable side affect of “flushing” and is potentially scary if not expected. I believe it opens the capillaries, and brings more blood closer to the surface of the skin. The flush, IMHO, is not that bad. Feels/looks like a mild sunburn for an hour or so. I once had a neighbor, go to the emergency room after taking niacin, thinking she was having an allergic reaction.

In addition, as many people have suggested, eat clean, unprocessed foods that contain additional benefits, like fiber. Stay physically active. Learn about fasting.