One part of me feel compassion , the other part feels nothing… I was told I should be raped and beheaded in front of my husband… I know I should be better than that… but I just can’t… hate begets a fuck you, you fucking fuck… I want to be bigger and better,,, but I can’t right now… I know it is wrong,,, I need to find right.. I can’t forgive or forgive what they did and said…
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Anger will just drive you crazy without any benefit. Be like McCullough or Malhotra and approach things philosophically. Speak the truth with compassion and you'll not only be more effective in your messaging but you'll love yourself and be at peace.
Having said that, it's not easy! I've failed myself over the past two years, but I've gotten better. Watching role models like the two I mentioned helps a lot.