I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
I don’t have links to specific studies. Go on YouTube (yeah I know...) look up the following Doctors. There are videos of them talking about specific studies. From that information, you should be able to research on your own. Dr. Chaffee, Neurosurgeon Dr. Baker, Orthopedic surgeon Dr. Ovadia, Heart surgeon Dr. Wiedeman, Optometric physician Dr. Berry, Family physician
With Carnivore, just remember everyone is different. The goal is to heal a body that’s been eating trash for years. It’s not a quick fix and there can be tweaks and difficulties to overcome.
Thank you. I wish there was a really good book on this subject.