I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
[eat] Fat, Meat, Cheese, Bread, Sugar [limit]
The only thing we ate plants for was already in the dirt. We can get all that ourselves. I consider fruit a dessert item. I don't eat refined sugar.
Sugarcane sugar use to be a rare item until they got people addicted to eating it. Artificial sweeteners are a very no go for me, when and where can avoid.
You know how you test a pool for how much pee is in it?
Test artificial sweetener content.
Says a lot.
ewwwwww