I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
Read "The Vegetarian Myth" it goes into the whole scam. Agriculture has destroyed the whole planet and has destroyed the health of humanity. Plant foods are loaded with toxins as a defense mechanism. They can't run away from predators like animals so they load themselves up with poison.
Good thing I never eat much veggies then!