I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
They’re actively working against the natural order. Humans are designed to be social, active, out in the sun, and eating a diet rich of protein and fats. You actually need these things to be healthy. They want the opposite of this.