I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
How was the first week on it? Did you get carb withdrawal?
One gets used to it...I filled up on NATURAL PROTEIN...eggs, bacon AND NO BUTTER/TOAST/COFFEE w/SUGAR/WHEAT FREE STUFF...AND TONS OF SALADS...AND OF COURSE--->WORKING OUT!!!
Keeping the pie-hole full requires MORE SELF-DISCIPLINE than they realize but it was worth. When I give platelets and/or plasma my RESTING HR = 118-120/67-77 😂😂😂😂😂😂😂😂😂😅😅😅😅😅😅😎😎😎😎😎
Tons of salads = carbs! Not massive amounts but a little bit of carbs. I might start out with sweet potatoes to ease myself into it Congrats on your health!