There are 5 "blue zones" that contain populations who have very high life expectancies. They're in distinctly different areas on the globe, different races, and so on, but their diets are very similar in that they avoid processed foods and don't overeat
There are 5 "blue zones" that contain populations who have very high life expectancies. They're in distinctly different areas on the globe, different races, and so on, but their diets are very similar in that they avoid processed foods and don't overeat