They’re full of shit. I did keto a couple of years ago and lost 60 lbs FAST. My kids were freaked out about it, so I had my doctor run every single lab she could think of. Everything was perfect except I was low in vitamin D. Winter in Wisconsin - EVERYBODY’s low on vitamin d. I used erythritol religiously in sweets when I needed them.
Thank you. I just love it too .
I never trusted sucralose , but yes I use erythritol and Monk fruit sweetener probably once every two days on average.
People like to say that it poses the same threat as real sugar because the body craves sweets if you have something sweet , even if what you eat contains no sugar. However , think that’s a psychological versus biochemical threat.
They’re full of shit. I did keto a couple of years ago and lost 60 lbs FAST. My kids were freaked out about it, so I had my doctor run every single lab she could think of. Everything was perfect except I was low in vitamin D. Winter in Wisconsin - EVERYBODY’s low on vitamin d. I used erythritol religiously in sweets when I needed them.
Thank you. I just love it too . I never trusted sucralose , but yes I use erythritol and Monk fruit sweetener probably once every two days on average. People like to say that it poses the same threat as real sugar because the body craves sweets if you have something sweet , even if what you eat contains no sugar. However , think that’s a psychological versus biochemical threat.
Yeah … Everyone is low in vitamin D… I live in South Florida and I am also low ,before keto!