I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
Some of that document is utter nonsense but the effect parasites can have is incredible, many cravings for food is just your gut biome leaning on you to feed THEM their preferred foods (starch sugar etc)