I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
Cut out seed oils, startchy carbs and sugars. Cut anything that comes in a box right out of your diet. Minimize eating out (the shit they serve up has seed oils carbs and sugar and some of it is right from a box).