I’ve found fasting to be incredibly beneficial to my spiritual and prayer life. Even just holding back on eating more food during meals is a fast. Check out the link to read more
About fasting. God bless you all on this wonderful day
🧘Mental/Physical Health 🏋🏼♂️
https://assets.speakcdn.com/assets/1927/prayer_fasting5.pdf
Christ is King!
I eat once a day, most of time grill out meats and veggies. I went from a fat fuck to no Dunlop disease. Humans don’t need food 24/7. We would hunt once a day and eat our kill. Did not need three meals with bad crap every day.
100% agree. Basically, what i do.