When you start to wonder if everything you have been told about health is a lie, it's hard to know what to believe. Logically, meat should have the nutrition that we need. Eskimos probably didn't eat a lot of plants. But humans have been eating grains for ten thousand years, so I wouldn't overreact. I'm willing to cut out sweets, go light on starches, and stop using seed oils. We eat fish and fowl, dairy and veggies.
When you start to wonder if everything you have been told about health is a lie, it's hard to know what to believe. Logically, meat should have the nutrition that we need. Eskimos probably didn't eat a lot of plants. But humans have been eating grains for ten thousand years, so I wouldn't overreact. I'm willing to cut out sweets, go light on starches, and stop using seed oils. We eat fish and fowl, dairy and veggies.