When you start to wonder if everything you have been told about health is a lie, it's hard to know what to believe. Logically, meat should have the nutrition that we need. Eskimos probably didn't eat a lot of plants. But humans have been eating grains for ten thousand years, so I wouldn't overreact. I'm willing to cut out sweets, go light on starches, and stop using seed oils. We eat fish and fowl, dairy and veggies.