Asking for a friend. Please share any documentations, articles, images, audio or video you have. Thank you.
You're viewing a single comment thread. View all comments, or full comment thread.
Comments (42)
sorted by:
Asking for a friend. Please share any documentations, articles, images, audio or video you have. Thank you.
Eat real foods and keep track of calories (don't overeat). No fast food or nothing that comes in a box or can. No sodas, alcohol, or processed sugar. Keto is ok, but for me it was too high in calories. Keeping track of how much I was eating was the key for me to lose weight.