Fasting - go to Amazon and search for this book: Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung and Jimmy Moore

HERE IS ONE OF THE REVIEWS FROM AMAZON ABOUT THE BOOK

We've Been LIED To!

1. Breakfast is the most important meal of the day (no scientific proof)
2. You have to eat all the time so you don't get too hungry. WHAT A LIE. I fell for this. Almonds were my go to... But it turns out EVERYTHING you eat (aside from pure butter) will generate an INSULIN response.
3. Diet Soda / Zero Calorie Drinks are like drinking water... They don't affect you blood sugar. Well, my glucose meter disagrees. They certainly have affects, and they are NOT positive
4. If you don't eat, your blood sugar will drop dangerously low. (Why aren't all the Survivor Show people dead?)

In a nutshell, we have an INSULIN problem. We are eating SO OFTEN and SO MUCH in refined carbs, that our insulin is always being produced. And like ANYTHING... We begin to tolerate this level of INSULIN, and need a higher level. That's Insulin Resistance or Acclimation...

How do you UNDO Acclimation. STOP USING the substance. Let your tolerance go down.

And guess what FASTING Does... It stops causing High Insulin levels all the time.

GOOD LUCK TO YOUR FRIEND!

DOCTORS do not want to heal us they want to prolong the cash cows misery by helping mask the symptoms. Ask your self this implement question: If the medication worked why would you need to keep getting refills? Answer do “they” can make more money. Money is not in the cure .