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No sugar no white stuff (white flour prod, rice, potatoes). A great way to start. Stevia in moderation is a great sugar substitute. Real butter. Olive oil. Lots of good water w pinch of salt added. Cottage cheese. Keto carnivore. I know several pre-diabetics who turned their whole situation around and had weight melt off without even trying. And they started walking gradually builr uo to a mile 3x per week.