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ZINC goods and bads (www.medicalnewstoday.com)

posted 1 year ago by cc321 1 year ago by cc321 +22 / -0

Zinc: Benefits, intake, sources, deficiency, and side effects

Zinc is a mineral that is essential for human health. Here, find out why people need zinc, which foods supply it, and what happens if levels are too low.

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– Emyrylde 2 points 1 year ago +2 / -0

I am in the process of making a very intentional effort to get my nutrients from foods vs supplements whenever possible. So many times our bodies can't absorb the synthetic versions but they don't tell us that.

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– cc321 [S] 4 points 1 year ago +4 / -0

I try as well, just with the mass invasion of sickness, I was attempting to help

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– Emyrylde 4 points 1 year ago +4 / -0

You are helping.

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