I bought a MockMill Pro 200 to stone grind my own wheat/grains, a Ankarsrum & KitchenAid Pro mixer for dough, a chest freezer to freeze the grain for 30d to kill eggs & stuff in the grain (no weevils etc), & buy wheat, corn, rice, and ancient grains in 25lb-50lb bags from Azure Standard. My salt is Redmonds Agriculture (unprocessed) from Utah. It has: Salt (~90%) & the remaining ~10% is Calcium, Phosphorus, Magnesium, Potassium, Sulfur, Iron, Iodine, Manganese, Copper, Zinc. My sourdough starter has lottsa hootzpa. Store bought flour is nutritionally bereft compared to fresh ground whole grain flour.
I bought a MockMill Pro 200 to stone grind my own wheat/grains, a Ankarsrum & KitchenAid Pro mixer for dough, a chest freezer to freeze the grain for 30d to kill eggs & stuff in the grain (no weevils etc), & buy wheat, corn, rice, and ancient grains in 25lb-50lb bags from Azure Standard. My salt is Redmonds Agriculture (unprocessed) from Utah. It has: Salt (~90%) & the remaining ~10% is Calcium, Phosphorus, Magnesium, Potassium, Sulfur, Iron, Iodine, Manganese, Copper, Zinc. My sourdough starter has lottsa hootzpa. Store bought flour is nutritionally bereft compared to fresh ground whole grain flour.