Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evoloving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
Awesome! How do you take curcumin (turmeric) btw? I grew up in culture where we ingest it in food in pretty much every dish we cook. Recently I been trying to drink it directly in hot milk. However, I personally saw pretty similar experience once I started IF and cut off carbs and sugars. Have you done something similar as well in addition to curcumin?
Hi Bubble...
I take the turmeric/curcumin in pill form with water, three times per day, 2 pills at a time.
For about 20 years now, I have done all of my eating in the time period between typically 6:30-10:30 pm. No calories outside of that. Diet coke, water, black coffee only, outside of that. Plus, I lift (mainly) and do a little cardio. <-- these habits alone put me in a place where I looked "pretty good" for a middle aged man, and within striking distance of looking quite fit, if only I'd buckle down and lose that last 5-10 pounds around my waste. Which of course is the hardest part. But turmeric did it for me without me even trying. Give it a go.
Okay this sounds pretty interesting. I might give it a go.
I hasten to point out that when I eat, I eat whatever I want and as much of it as I want. So, I might have some chicken wings right at 6:30 as an appetizer, and then a couple of hours later have a 5 egg omelette with peppers in it, with a pound of bacon, wash that down with, say, 8-9 light beers, and then have a pack of cookies later that night. So I'm eating. I'm just eating all within a 4 hour period.
Yeah me too, but I have 6 hour window and it ends before 5 pm. Somehow sleeping after fully digesting the food feels good.