Want to sleep better? Turn off your WiFi router before bed.
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Not only wifi, if you use an emf detector next to a wall plugin, it will show considerable activity if something is plugged into it. As soon as you unplug your lamp or whatever, the dirty electricity will drop. So orient your bed away from wall plugins or unplug or best option: install a kill switch in your room where all electricity can be turned off before falling asleep.
That's not how electricity works. If your lamp is turned off, as in the switch is turned off and it's a normal lamp, there is no electricity flowing through its wires, even if it is plugged in.
Try it with an emf meter. Hold the meter near the plug, then unplug. There is a measurable shift.
Some houses are better wired to minimize dirty electricity. Another way is to get some reducers that can be plugged in.
That's just not how electricity works. I have analyzed this stuff myself with very precise equipments. I'm not just drinking the kool-aid here. When the switch is turned off, no noticeable current is flowing through that wire. Nothing that a consumer grade EMF meter would even dream of being able to pick up anyway.
Think of it like water. Imagine you have a pipe with water flowing constantly from one end to another. If you put a junction in there with another pile, the water would now split and flow through the two outlet pipes. But now put a cap on one of the outlets. Now the water inside that pipe is completely still, even though water is still flowing to the other outlet at the original pace.
This is why fire sprinkler systems have to be regularly drained and the water in them is so incredibly disgusting.
Electricity works the same way. It's flowing through the wires in your walls, but when the switch is off on the lamp, it is not flowing through the wires on the lamp.