159 Want to sleep better? Turn off your WiFi router before bed. 🧐 Research Wanted 🤔 posted 1 year ago by OneArmedViolinist 1 year ago by OneArmedViolinist +160 / -1 85 comments share 85 comments share save hide report block hide replies
Also, quit caffeine. Caffeine is a literally toxin designed to kill bugs and will destroy your cortisol levels and sleep.