Want to sleep better? Turn off your WiFi router before bed.
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I moved mine in the basement about a month ago however if you just go to wifi on your phone and view the accounts you will likely see a dozen, or more, different routers. It's pointless. And I'm in a SFR. So if I see many WiFi from neighbors, an apartment dweller will probably see 4-5x of that. Plus many apt buildings have antennae on the roofs.