We don't know when it will happen, but we do know it will happen. Eventually, the 'plan' will come to fruition. And I'm sure we all want to be at our healthiest and best when that happens.
I was thinking that perhaps we could have an ongoing thread where those interested would post their routines and even questions about how each of us can be our healthiest. I'm sure there are those here who are bodybuilders, for instance. Perhaps they could post about what they do, what they eat, etc. There are probably those who want to get in better shape. Perhaps they could post questions specific to their concerns and the frens could answer.
For instance, I would love to know what my fellow frogs are doing on a daily or weekly basis to keep fit.
Exercising? (What kind)
Eating a certain way? (what, specifically)
Taking supplements? (which ones)
Let's help each other get as strong as we can, physically and mentally. And if people are interested in this idea and would like to partake, I will eventually post some info about our spiritual health, as well. What do you say, frogs? Are you ready to get in the best shape of your life? Let's gooo!
No running on pavement; too hard on the body. Pullups, pushups, dips, squats, clean and press, rows, deadlift, bench...Strength over endurance.
Only food with natural ingredients. Cook your own as much as possible.
Morning porridge: hemp seed hearts, flax seed, almond butter, and salt with diced apples or berries.
Soup, chili, curry, fish, mediterranean food, salad. Low on bread, low on sugar. Eat enough to support exercise level.
Sounds like you're in great health and peak shape. I hope you'll stick around and offer advice and encouragement to other frogs in our daily threads. Pullups and pushups are huge. I'm working on increasing my pushups. What is the deal with salt and apples or berries? Does the salt interact with them in some way? And I personally love Mediterranean food. Maybe if this thread goes well and people get into it, I'll post some recipes. Thanks for the post, fren.
Not in the best shape of my life but not bad. Salt is just part of the hemp seed porridge I have for breakfast every day. Apples or berries to makes it yummier. Hemp seeds are the real star. There is no singular plant food more packed with nutrition.
I think cultivating a mental attitude of "I'm growing younger" is key. Still getting carded thirty years since I could start buying beer. Soon I'll be in my twenties again!
Wow! Getting carded in your 50s? That's impressive! Please tell us where you get your hemp seeds. Tell me quick, or I might be a newborn again. (I'm thinking younger.)