I'm about 4 hours in and I have learned how important the liver is and how it practically controls all organ function including the heart and brain. The liver uses 50% of your blood at all times, it's the most important organ in your body that detoxes you and stores vital nutrients for you when you need them.

If your liver fails, so will everything else...

REMOVE THESE FROM YOUR DIET: Diary (milk, cheese, etc.) Wheat, Grains & Gluten (bread, rice, grains, barley, oats, corn, beer, etc.) Sugar (Obviously) Soy Processed foods (if it comes in a box, DO NOT EAT) Bad Oils (Palm, Vegetable, etc.)

ADD MORE OF THESE TO YOUR DIET: Water Water Water (more WATER) Pasture Raised Organic Eggs Organic Veggies (Broccoli, Garlic, Carrots, Radishes, any) Organic Fruits (Strawberries, Apples, Blueberries any.) Organic Nuts & Seeds (Brazil, Walnut, Cashews, any.) Good Oils (Fish Oil, Omega 3 6 9)

SUPPLEMENTS Alpha Lipoic Acid (600-900 mg) German or Italian manufacturer only Selenium (200 mcg, this can be found in Brazil Nuts) Milk Thistle (2000 mg) Natural Vitamin C (Dr. Berg has a good one)

*If you don't have a gallbladder, try bovine ox bile. *Look into getting an allergy or food sensitivity blood test.

Removing Dairy, Wheat and Grains is so important as they are highly inflammatory foods that cause your liver to over-work itself. It's also important to remove Alcohol, if you're drinking beer or corn-based alcohol you're doing some serious damage to the liver.

Adding more fruits and vegetables is important, but it's also important to eat strictly organic only to avoid herbicides, pesticides, GMO and etc. Also short term fasting could help take the load off of the liver, drink plenty of clean/pure water (reverse osmosis) and do not drink tap water. Drink water, eat fruits and veggies in the morning and eat some grassfed meats, pasture raised eggs.. eat anything that is in its natural form is the best bet.

The great thing about the liver is, it regenerates. YOU CAN regenerate the liver. I highly recommend this docu-series, you can buy it on stopfattyliver.com but you can watch it for FREE using the links below (this isn't the full series, but hey it's free!):

Episode 1: https://www.bitchute.com/video/VRNjVsQ7QWxE/ https://www.bitchute.com/video/pSSqJLeeHhDy/

Episode 2: https://www.bitchute.com/video/4RByWhnAzcYu/ https://www.bitchute.com/video/eLEA5uNFI4Ow/

Episode 3: https://www.bitchute.com/video/v9A45C1Pci9J/ https://www.bitchute.com/video/sfcuYmazvtiG/

Episode 4: https://www.bitchute.com/video/2TQOnuzo7ueO/ https://www.bitchute.com/video/KfqzKNQN6mgG/

Episode 5: https://www.bitchute.com/video/ugrV4t2y7tP8/ https://www.bitchute.com/video/lUss1hCGDZFl/

Episode 6: https://www.bitchute.com/channel/A7ayfZAoXZwj/

Episode 7: https://www.bitchute.com/video/ue2mEGQMyGHp/ https://www.bitchute.com/video/482ghzRu466Z/

Episode 8: https://www.bitchute.com/video/qBOKiycgLwX9/

Episode 9: https://www.bitchute.com/video/sJ7qypP8soWn/