I have had terrible allergies and my allergy doc said I need to live in a bubble. What worked for me was this.

I mill flour and make my own bread at home. This improved my gut and the idea is if your gut is unhealthy it produces mucus. The investment was worth this added chore. Look up Bread Beckers and watch the video Only Real Bread and listen to her testimony. She was a mom of 9 kids in the 90s and home schooled and she she managed to make bread and cure her allergies.

I also use the netipot.

I drink fire cider (homemade) and eat honey garlic. As needed. I haven't taken allergy medicine since I have been using these protocols over a year.

All ingredients are natural and have helped me tremendously with dealing with allergies. Good luck.