Much worse than ever. I am wide awake at around 2:30 every night. Nothing works. Not even X22 LOL. Usually at around 4 I just give up and get up for the day.
A good friend said people at her work were saying the same thing. I live in the midwest. Could it be an air quality thing? It's very annoying.
Been having bad insomnia recently too. Not sure what is going on, meditation and mindfulness aren’t helping like they usually do to relax and rest.