That sounds great, especially the weight loss and size reduction. I agree that it takes some adjustment with perseverance before it becomes your lifestyle. I also really like your menu choices. Eggs, meat, grilled veggies, fruit, yogurt, nuts, are my go-to foods. I'm still in the 18/6 range, but it still helps. I also started making my own yogurt to cut back on the additives in commercial brands. I was surprised at how easy it is.