Especially the aminos, there's a reason why whey is the most common ingredient for protein powder aside from it being a "waste" product from cheese and yogurt making. When I make my own yogurt after straining out the whey I keep it in the fridge and use it instead of water when making smoothies.
Especially the aminos, there's a reason why whey is the most common ingredient for protein powder aside from it being a "waste" product from cheese and yogurt making. When I make my own yogurt after straining out the whey I keep it in the fridge and use it instead of water when making smoothies.