I think it might be a good idea to get my fat ass in shape. I’m 20 lbs overweight since covid. I wonder if there any dietary + physical therapists here who could share out a maximum calorie and minimum exercise needed to get the Pepe army a little more prepared for the storm. Maybe if we’re all doing the minimum, Pepe gets Stronger and healthier. Maybe a bunch of us commit to it like if we were preparing for war. I think that might be fun and positive. Yes, I know, I should shut up and find some discipline on my own alone, but if there was an official regiment I think it’d motivate me knowing many of us are doing it together. Anyway, ribbit.
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Get some weights and move them around fast. Faster if you want to lose weight, heavier if you want to put on muscle. Eat only protein. Some veg. Some fat. (Unless your trying to lose weight, then low fat). Eat more protein than seems possible. Make sure your strong enough to carry your wife to saftey if needed. Stronger if you have kids. Gym memberships are good if you need more weights to progress. I personally stay away. Isolation of mind and will put me in a better place to workout. Remember why you’re doing it. Every rep is a middle finger to the cabal. They want you weak.